Example Daily Menu
Day 1 - Low Cal Plan
BreakfastBircher Overnight Oats
P-29g C-45g F-918g | 458 kcals
LunchChicken Thai Green Curry
P-46g C-45g F-9.4g | 448 kcals
SnackSingapore Prawn Noodles
P-29g C-34g F-14g | 410 kcals
Evening MealLamb Kofta with Mint Dip
P-35g C-64g F-29g | 657 kcals
Day 5 - High Cal Plan
BreakfastBanana & Blueberry Overnight Oats
P-36g C-45g F-23g | 553 kcals
LunchKing Prawn & Egg Noodles
P-54g C-63g F-25g | 690 kcals
SnackTuna Nicoise Salad
P-35g C-39g F-24g | 488 kcals
Evening MealsBeef Chilli & Rice
P-56g C-87g F-11g | 674 kcals
Joining Athlete Kitchen
Why should you feel the only way to lose weight and achieve your goals or be your ideal body shape is to eat bland and boring food, day in day out, the same meal structure day after day?
Dieting shouldn’t be difficult. One of the main reasons an individual fails or cheat on any plan they are following is because of a lack of quality in the food and produce as well as a restricted variety of the foods available to eat. Here at Athlete Kitchen we
Amazing, healthy and delicious!
Amazing, healthy and delicious offerings. When I don’t feel like cooking healthy, or simply don’t have time, grabbing something from Athletes Kitchen ensures that I’m having a healthy calorie controlled meal that fits into my training plan. I can’t recommend them enough!