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Meal Plans Like No Others

Calculate your calories to find the right meal plan for you

Frozen Value Meals / Delivered or Collect

Avoid the chaos of the stores and supermarkets whilst still benefiting from all the nutritional goodness of a fresh AK meal.

Informed Sport

All dishes using additional sports supplements are batch tested for banned substances under the informed sport programme

Every Meal Is Chef-Prepared Daily

We use nothing but the finest locally sourced ingredients to create a tailored menu especially to you.

Customised To Suit Your Goals

We calculate your calorie and macro needs to reach your goals

Example Daily Menu

  • Day 1 - Low Cal Plan

  • Breakfast

    Bircher Overnight Oats

     P-29g C-45g F-918g | 458 kcals

  • Lunch

    Chicken Thai Green Curry

     P-46g C-45g F-9.4g | 448 kcals

  • Snack

    Singapore Prawn Noodles

     P-29g C-34g F-14g | 410 kcals

  • Evening Meal

    Lamb Kofta with Mint Dip

     P-35g C-64g F-29g | 657 kcals

  • Day 5 - High Cal Plan

  • Breakfast

    Banana & Blueberry Overnight Oats

     P-36g C-45g F-23g | 553 kcals

  • Lunch

    King Prawn & Egg Noodles

     P-54g C-63g F-25g | 690 kcals

  • Snack

    Tuna Nicoise Salad

     P-35g C-39g F-24g | 488 kcals

  • Evening Meals

    Beef Chilli & Rice

     P-56g C-87g F-11g | 674 kcals


Athlete Kitchen

Old Bryncae Service Station
Bridgend Rd
CF72 9RP

7am – 5pm Monday – Friday

8am – 3pm Saturday – Sunday