Choose your plan

Our Fresh Daily Plans are exactly what you’d expect; chef-prepared meals delivered to your door with your chosen calories and meals, ready for your day. Deliveries arrive before 6:00am, three times a week — Monday, Wednesday and Friday. Still have questions? See how it works below.

How does it work?

  • Workplace Plan 900 Daily Calories (approx.)

    Perfect for desk days, this ultra-light plan keeps you sharp while driving a deficit. Compact portions, premium macros and early delivery make staying consistent effortless at work without sacrificing flavour.

  • Low Cal 1250 Daily Calorie Plan (approx)

    Ideal for petite builds or lighter phases, this low-calorie plan speeds results while prioritising nourishment. High-volume meals keep hunger controlled and focus sharp, with regular delivery ensuring consistency.

  • 1850 Calorie Daily Plan (approx)

    A favourite for fat loss, this satiating plan creates a deficit without sacrificing satisfaction. High-protein meals, fibre-rich sides and treats arrive through the week, making adherence easy and progress visible each week.

  • 2300 Daily Calorie Plan (approx)

    The spot for active people, this balanced plan supports lean muscle while trimming fat. Generous protein, controlled carbs and plates keep energy steady so you can train, work and progress.

  • 3000 Daily Calorie Plan (approx)

    Built for training blocks and appetites, this high-energy plan fuels performance and growth. Abundant lean protein, smart carbs and vibrant variety arrives through the week, keeping recovery on point and momentum unstoppable.

Informed Sport Tested

All dishes using additional sports supplement products are batch tested for banned substances & regulated under the informed sport programme

When will my meals be delivered?

Your fresh meals are delivered before 6:00am to your home or workplace, so you can start each day with everything ready to go.

Which calorie plans can I choose from?

All plans are grouped into five calorie bands, so you can pick the daily intake that best matches your training, lifestyle, or weight-management goals.

How often are deliveries made?

Deliveries are made three times per week — Monday (2 days’ provision), Wednesday (2 days’ provision) and Friday (1 day’s provision). Orders run in two-week blocks, with no deliveries at weekends.

What happens if I subscribe?

If you subscribe, your plan continues automatically in bi-weekly (every 2 weeks) blocks until you notify us to change or cancel, giving you consistency without needing to reorder each time.

What if I’m not home for delivery?

Deliveries are made to your front door. To keep your meals at the right temperature, please leave a cooler box or insulated bag outside in a clearly visible spot for our driver. If you need a safe offload spot or alternative recipient, arrange this with us before your first delivery.

Can I collect my plan instead of paying for delivery?

Yes, you can collect free from AK stores at UFit Fitness or Athlete Kitchen Llanharan using code PICKUPLOCAL at checkout to remove the delivery charge.

When does my plan start?

Your plan begins on the coming Sunday, provided your order is placed before our weekly cut-off of 9:00am on Saturday. Orders placed after this start the following week’s delivery cycle.

How long will the meals stay fresh?

Meals are made with locally sourced ingredients and have a 2-day shelf life — keep them chilled and enjoy each meal across the days your delivery covers.
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Meal Prep Made Easy

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Industry leading standards, combined with a wealth knowledge and years of experience from both nutritional & culinary backgrounds, from our team of professional chefs

  • Quality locally sourced, fresh ingredients
  • Fresh daily delivery across plan orders
  • Next Day UK wide frozen order delivery

Huge variety of products, rotating menus with the best of seasonal ingredients

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Chef Prepared Meals

Our meals are created using the best of locally sourced produce, produced fresh daily to ensure that your delivery is of the highest quality.

  • Vegan

  • Gluten Free

  • Dairy Free

  • Nut Free

  • Plant Based

  • Keto

  • Delicious Meals

    My goals don’t change just because I’m busy and so knowing I always have calorie controlled, nutritious and delicious meals in the freezer mean I no longer stress about what to eat on those days where I don’t have time, or can’t be bothered to cook.

    Dan Forbes
    Personal Trainer, Business Owner, Father of 3

  • On Track

    Athlete kitchen helps me keep my nutrition in check with a busy schedule riding out in the morning and then off racing in the afternoon.

    Adam Wedge
    Champion Jump Jokey

  • Excellent service

    I started with AK for a holiday diet, but quickly realised how much time and effort I was saving on shopping, cooking and planning meals. Every dish is varied, on point with calories, and surprisingly cost-effective—at 44 I feel the leanest and healthiest I’ve ever been.

    Huw Rees
    TFW

  • Great selection

    Rhys Flint
    Jacket & Race Horse Trainer