Choose your plan

Our Fresh Daily Plans provide chef-prepared meals tailored to your chosen calorie level. Your two-week plan is delivered three times each week: Sunday evening or Monday morning, Tuesday evening or Wednesday morning, and Thursday evening or Friday morning, depending on your route. Each drop covers the days shown in the delivery schedule below.

How does it work?

  • Workplace Plan 900 Daily Calories (approx.)

    Perfect for desk days, this ultra-light plan keeps you sharp while driving a deficit. Compact portions, premium macros and early delivery make staying consistent effortless at work without sacrificing flavour.

  • Low Cal 1250 Daily Calorie Plan (approx)

    Ideal for petite builds or lighter phases, this low-calorie plan speeds results while prioritising nourishment. High-volume meals keep hunger controlled and focus sharp, with regular delivery ensuring consistency.

  • 1850 Calorie Daily Plan (approx)

    A favourite for fat loss, this satiating plan creates a deficit without sacrificing satisfaction. High-protein meals, fibre-rich sides and treats arrive through the week, making adherence easy and progress visible each week.

  • 2300 Daily Calorie Plan (approx)

    The spot for active people, this balanced plan supports lean muscle while trimming fat. Generous protein, controlled carbs and plates keep energy steady so you can train, work and progress.

  • 3000 Daily Calorie Plan (approx)

    Built for training blocks and appetites, this high-energy plan fuels performance and growth. Abundant lean protein, smart carbs and vibrant variety arrives through the week, keeping recovery on point and momentum unstoppable.

Informed Sport Tested

All dishes using additional sports supplement products are batch tested for banned substances & regulated under the informed sport programme

When will my meals be delivered?

Depending on your route, Monday and Tuesday meals arrive Sunday between 4:00pm and 10:00pm or Monday before 6:00am; Wednesday and Thursday meals arrive Tuesday between 4:00pm and 10:00pm or Wednesday before 6:00am; and Friday meals arrive Thursday between 4:00pm and 10:00pm or Friday before 6:00am.

Which calorie plans can I choose from?

All plans are grouped into five calorie bands, so you can pick the daily intake that best matches your training, lifestyle, or weight-management goals.

How often are deliveries made?

Three times per week throughout your two-week plan. The first delivery contains Monday and Tuesday meals, the second contains Wednesday and Thursday meals, and the third contains Friday meals.

Will I receive a delivery time or phone call?

No. We do not allocate individual time slots and drivers will not call ahead. Your delivery will be made to the front door unless other instructions have been agreed before the relevant Sunday.

What happens if I subscribe?

If you subscribe, your plan continues automatically in bi-weekly (every 2 weeks) blocks until you notify us to change or cancel, giving you consistency without needing to reorder each time.

What if I am not home?

Leave a clearly visible cooler box or insulated bag at the front door or in an agreed safe location. Email any access or special delivery instructions to hello@athletekitchen.co.uk before the relevant Sunday.

Can I collect my plan instead of paying for delivery?

Yes, you can collect free from AK stores at UFit Fitness or Athlete Kitchen Llanharan using code PICKUPLOCAL at checkout to remove the delivery charge.

How do I request Saturday meals?

To add Saturday meals for the following week, email hello@athletekitchen.co.uk by Friday at 10:00pm.

How long will the meals stay fresh?

Meals are made with locally sourced ingredients and have a 2-day shelf life — keep them chilled and enjoy each meal across the days your delivery covers.
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Meal Prep Made Easy

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Industry leading standards, combined with a wealth knowledge and years of experience from both nutritional & culinary backgrounds, from our team of professional chefs

  • Quality locally sourced, fresh ingredients
  • Three-times-weekly delivery across plan orders
  • Next Day UK wide frozen order delivery

Huge variety of products, rotating menus with the best of seasonal ingredients

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Chef Prepared Meals

Our meals are created using the best of locally sourced produce, produced fresh daily to ensure that your delivery is of the highest quality.

  • Vegan

  • Gluten Free

  • Dairy Free

  • Nut Free

  • Plant Based

  • Keto

  • Delicious Meals

    My goals don’t change just because I’m busy and so knowing I always have calorie controlled, nutritious and delicious meals in the freezer mean I no longer stress about what to eat on those days where I don’t have time, or can’t be bothered to cook.

    Dan Forbes
    Personal Trainer, Business Owner, Father of 3

  • On Track

    Athlete kitchen helps me keep my nutrition in check with a busy schedule riding out in the morning and then off racing in the afternoon.

    Adam Wedge
    Champion Jump Jokey

  • Excellent service

    I started with AK for a holiday diet, but quickly realised how much time and effort I was saving on shopping, cooking and planning meals. Every dish is varied, on point with calories, and surprisingly cost-effective—at 44 I feel the leanest and healthiest I’ve ever been.

    Huw Rees
    TFW

  • Great selection

    Rhys Flint
    Jacket & Race Horse Trainer